Spiritual Exercises — this could describe putting on gemstones and doing calisthenics in time to yogis chanting om, but actually it’s a term John-Roger coined for meditation as an active positive practice.
I have been leading meditations at Prana, a spiritual center in Los Angeles, for about a year now and I thought it would be nice to share just a little of that with you here. There are as many ways to meditate successfully as there are people on the planet, so my focus is less on any technique and more